Kafr Sauna

*Benefits of sauna*

1- It is one of the most important methods used to get rid of excess weight, as it works to burn a large percentage of fats and lipids in the body, and taking a steam bath once helps burn 300 calories.

2- It helps in eliminating tension, stress and physical exhaustion.

3- It also calms the nerves, maintains mental health, helps get rid of insomnia, provides rest and relaxation, improves sleep, and improves mood.

4- It is useful in stimulating blood circulation, enhancing the performance of the body’s systems, and giving the skin more radiance, freshness, and vitality. The sauna also removes dead skin and eliminates joint pain.

5- It works to get rid of toxins accumulated in the body, and therefore has the ability to maintain health from the risks of contracting various diseases, and maintain heart health.

6- Sauna helps eliminate pimples, acne, whiteheads and blackheads on the skin, as it opens the pores and maintains the skin's vitality.

7- It strengthens the immune system, thus protecting against various diseases.

It helps reduce muscle pain.

8- It works to get rid of cellulite.