Multi Gym 38 kg

Warranty: 2 years

Loads 38 kg

1_ Strengthening all the body muscles through:
2- Bicep exercise from the knee.
3- Standing biceps exercise.
4- One-arm bicep curl.
5- One-arm triceps exercise from above.
6- Triceps exercise from above.
7- Forearm exercise from the knee support.
8- Standing forearm exercise.
9- Knee support wrist exercise.
10- High pull-up exercise (wide) behind the neck.
11- Wide pull-up exercise in front of the chin
12- High pull-up exercise with a reverse grip (narrow) in front of the chin area.
13- High floor pull-up exercise (wide) for the back muscles.
14- Floor pull-down exercise for the trapezius muscles.
15- Squat exercise from above with arms straight.
16- Lower back exercise.
17- Upper abdominal exercise.
18- One-arm shoulder flutter exercise.
19- Standing trapezius exercise.
20- Seated narrow grip bench press.
21- Seated bench press with wide grip.
22- Front leg exercise from a sitting position.
23- Back leg exercise from a standing position facing the machine.
24- Exercise to strengthen the lateral leg muscles with one leg from below.