اليسر للأجهزة الرياضية
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Benefits of exercising with an aerobic ball
It improves blood circulation and helps oxygen flow better in the human body.
It helps reduce the risk of heart disease and diabetes.
It increases endurance, which means you can exercise for longer periods without getting tired.
Helps reduce body fat.
Improves sleep habits.
Helps maintain a healthy weight.
Increases energy.
Helps reduce stress, tension, anxiety, and depression.
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