Egyptian iron killer

Benefits of killer bell

It exercises the muscles of the arms, legs, shoulders, back and stomach.

-Tightening muscles also helps strengthen them, and tightening bones helps stimulate the growth of new bone cells.

-Using a kettlebell also helps improve your posture.

Carrying a heavy weight forward forces the back muscles to straighten to counter the force of the kettlebell pushing the weight forward.

The kettlebell swing exercise helps improve your balance.